Most of the people think that the main reason for having headaches, low levels of energy and inability to sleep is the...
People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe. Phlegm...
Unlike carbohydrates, fat and similar micronutrients, protein has an almost spotless reputation and you will rarely hear anything bad about it. Protein...
Even if you really don’t feel like getting out of bed, practicing these good habits after sex could save you from very...
It is easy to empathize with the fat and the obese; just carry a weight of around 40-50 pounds on your shoulder...
Losing weight is a real issue. If you find that there is a problem with the way you are gaining weight, you...
Mostly, people whine about how, even though they practice a back-breaking exercise regime, they aren’t able to lose weight. In fact, sometimes...
If you are one of those, who consume a great number of bananas and because of that you think they will start...
Magnesium is essential nutrient in our bodies and takes part in around 300 biochemical reactions in the body. Maybe you didn’t know...
Sleeping well is not easy. Bad posture, an uncomfortable bed, and a buzzing mind can keep you up all night, and you...