50% of Americans struggle with acid reflux. The most common symptom of acid reflux is heartburn, a burning sensation behind your breastbone. Sometimes this pain can be so severe and people often confuse it with heart attack.
Acid reflux is caused by having too little acids in your stomach. People that often have acid reflux try to ease it with medications, but sometimes drugs can do more harm than good.
The best way to ease acid reflux is to restore your natural gastric balance and function. You need to stop eating processed foods and huge amounts of sugar. You should also reduce caffeine and alcohol intake. Focus more on eating fresh foods, veggies and fruits and unprocessed foods.
If you’re constantly struggling with acid reflux and you’re tired of taking medications, you can try these natural, homemade remedies that can put your heartburn in a control.
Here are the 6 natural remedies that can help you treat ulcers and acid reflux:
1. Sodium Bicarbonate
Add ½ -1 tbsp. of sodium bicarbonate in a glass of water. The sodium can help you ease the burn and neutralize your stomach acids. This is not a regular solution to your problem, but it can ease your pain.
2. Aloe Juice
The Aloe Vera plant is well known for its anti-inflammatory properties. Aloe juice can help you reduce the inflammation in your stomach and ease the acid reflux symptoms. Drink ½ cup of Aloe juice before every meal.
3. Ginger Root
Ginger can help you block acid and suppress Helicobacter pylori. It can also prevent the formation of ulcers. Add 2-3 slices of ginger to 2 cups hot water. Leave it on for 30 minutes and drink it 20 minutes before having a meal.
4. Raw, Unfiltered Apple Cider Vinegar
Too little acids in your stomach lead to acid reflux. You can improve the acid content of your stomach by taking 1 tbs. apple cider vinegar mixed in a glass of water.
5. Chamomile Tea
Chamomile tea is the best tea for soothing. Drink one cup of chamomile tea before going to bed. It will soothe your stomach inflammation and help you sleep better.
6. Vitamin D
Vitamin D helps your body fight the infections. You can increase your vitamin D intake through appropriate amounts of sun exposure or taking vitamin D supplements.
