There is a list of 15 foods that are incredibly powerful. If you incorporate them in your daily diet regime, they can help you regenerate your bones, make your brain work faster, improve your vision and strengthen your memory.
Here are the 15 foods that can improve your health. They are all natural and you will surely find them in your pantry or refrigerator.
1# Avocado
This fruit increases the blood flow to the brain.
2# Cranberries
Cranberries are rich in powerful antioxidants that protect the brain from aging.
3# Apples
They are excellent for mantling your weight and taking care of your brain health.
4# Onion
If you consume this vegetable raw, it can help you improve your memory.
5# Tomatoes
Tomatoes contain lycopene, a compound that can protect brain cells from damage caused by free radicals.
6# Green tea
Green tea improves the memory and increases brain capacity. It also increases concentration, cognitive functions and electrical connectivity of the brain. Consume 2 to 3 cups per day for better results.
7# Dark chocolate
Dark chocolate is rich in many antioxidants and caffeine, which increases your concentration, as well as your memory.
8# Acorn squash
Acorn squash is rich in vitamin B12 and folic acid that are great for increasing your memory. It also protects your brain from injuries.
9# Nuts
They increase the flow of oxygen and possess numerous nutrients, in addition to Omega-3, which strengthen the blood vessels in the brain.
10# Turmeric
Turmeric contains curcumin that prevents inflammation and increases memory.
11# Rosemary
Rosemary is one of the most powerful ingredients for increasing your memory and improving your concentration. It has been proven that its chemical composition increases brain performance. This plant smells pleasant. You can use it as essential oil for massage, or add it as spice to your meals.
12# Beetroot
Beetroot helps you improve the blood flow in your body and brain.
13# Whole eggs
Include eggs in your diet, as they have a power to sharpen the memory. Eggs contain ingredients that are beneficial for the health of your brain.
14# Fish
Fish is rich in Omega-3 which is essential for brain health.
15# Whole grains
They contain Omega-3, fiber, and complex carbohydrates, which improves your brain health.
