Got a big event coming up and looking to lose a few pounds in a short time? This here is the perfect diet for you! It’s a three-day procedure and you’re bound to see great results if you follow the instructions properly. You must stick to it rigidly and ensure that you follow the rules for each meal or else it won’t work that way it is supposed to. If you wish to start this diet, discuss it with your physician first, especially if you already have a health condition like diabetes.
Based on the concept of chemical decomposition, this diet will result in failure if you try to substitute any of these food items. You can use salt and pepper to season your food but no other spices or condiments are allowed. All meals must be taken at the same time every day whether or not you’re feeling hungry at that time. Once you’re done with this diet, you can take the meals you usually do for the next four days before repeating it again. Don’t worry, this diet has something for everyone and it even includes dessert to keep your sweet tooth satisfied.
It is also important to stick to your workout schedule while you are on this diet. No diet will be truly effective if you don’t exercise.
Day 1:
Breakfast – Half a grapefruit, two tablespoons of peanut butter spread on one slice of bread, tea or coffee.
Lunch – Half a cup of tuna, one slice of bread, tea or coffee.
Dinner – 80g of low-fat cheese or chicken, a cup of peas, half a banana, one small apple, and a cup of vanilla ice cream.
Day 2:
Breakfast – One omelet, one slice of bread, half of one banana.
Lunch – A piece of cottage cheese, one boiled egg, 5 salted crackers.
Dinner – Two frankfurters, one cup of broccoli, half a cup of grated carrots, half a banana, and half a cup of vanilla ice cream.
Day 3:
Breakfast – Five salted crackers, 26g of cheese, one small apple, tea or filter coffee with a little bit of sweetener.
Lunch – One boiled egg, one slice of bread.
Dinner – A cup of tuna, half a banana, a cup of vanilla ice cream.
Remember to stay well hydrated during this period. There is no limit to the amount of water you can drink. Following this diet properly will ensure that you shed over eight pounds or four kgs.
Stay healthy and well!
