There are so many things which can absolutely destroy a peaceful morning after a good night’s sleep. Migraines happen to be one of the most annoying ones.
The constant feeling of nausea, the annoying sensitivity to light, and the blunt pulsating pain have the propensity to make you a very miserable person, let alone be productive.
It might seem that migraines may appear without a cause or prior warning. But in actuality, they occur due to a deficiency of nutrients in the body.
Studies have, in fact, confirmed this occurrence. Doctors have found that individuals experiencing frequent migraines generally suffer from low amounts of nutrients such as:
Vitamin B2
Vitamin D
Q10 – a coenzyme
Folate
Other contributing factors include the deficiency of sodium, potassium, and magnesium.
Dehydration also plays a very significant role in causing migraines. Furthermore, it is an issue that compounds on itself which causes loss of even more water from the body.
To worsen matters, getting dehydrated is no big deal at all. In fact, most people in the U.S. are very likely to be dehydrated chronically.
Fortunately for us, this Himalayan Salt and Lemon beverage is very useful for mitigating dehydration and hence, migraines.
List of Ingredients:
- Water – Eight ounces
- Lemon juice – Two tablespoons
- Pink Himalayan Salt – One-quarter of a teaspoon
- Honey (optional sweetener) – One teaspoon
Method of Preparation
Start by stirring the salt and lemon juice in the water. Stir well until it dissolves properly.
Add in one teaspoon of honey. It can be left out in case sweet drinks aren’t mandatory for you since honey is just for taste.
After making this drink, make sure that you drink it immediately followed by a glass of water.
It is necessary to keep drinking a glass of this lemonade every ten minutes for thirty minutes, by the end of which the migraine should subside.
The recipe has been designed keeping generic people in mind. Hence, if the migraine you’re experiencing is severe, drink more of this lemonade until it subsides.
How is Himalayan Pink Salt beneficial?
Given the fact that salt is a dehydrating agent, an obvious question might pop up in your head questioning the benefits of consuming something salty during a migraine. As mentioned earlier, dehydration is a significant contributing factor for migraines.
It is vital to remember the kind of salt we are consuming, most table salts are highly processed.
But Himalayan salt is fairly rich in certain minerals. Which in turn help maintain the levels of electrolytes in the body in order to facilitate optimal use of ingested water. The electrolytes are inclusive of potassium, magnesium, calcium, and sodium.
It is important to keep track of the symptoms of migraine and dehydration such as:
Dry mouth
Increased Thirst
Decreased Urine Output
Tiredness
Yellowish urine
Dry skin
Headache
Dizziness
Sunken eyes
Lack of sweat
Increased heart-beats
Lowered blood pressure
Always make sure that you consume plenty of water in the event these symptoms come to your notice.
Benefits of lemon juice
The lemon used in this lemonade is not just for the flavor but also the benefits it has for our bodies.
Lemons are beneficial in reducing swelling as well as inflammation.
They are also very helpful for individuals who suffer from arthritis, as well as migraine.
Migraines happen to be the only headache which seems to be connected to inflammation.
Lemonade is, in fact, a much pleasanter option to coffee. Coffee certainly boosts energy, which helps in plowing through a migraine. But excess consumption of coffee might lead to problems with sleep as well as cause jitters.
Thinking of fixing yourself a glass of this even though you don’t have a migraine? It certainly isn’t going to harm you. Go ahead! Replenish those electrolytes.
