We all dream for a perfectly toned belly. You can achieve this dream by simply incorporating these 4 exercises in your daily routine. Remember, regular exercising and eating healthy balanced diet is a must if you like to get toned and strengthen abs.
Here are the 4 exercises that will make your belly fit:
Plank
Lie with your facedown and with your legs extended. The elbows should be bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart. Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels. Hold for 60 seconds. For beginners, perform this exercises as long as you can.
Side Plank
From plank position, press your right hand into a mat and turn your body so your weight is on the outer edge of your right foot; stack your left foot on top. Press your torso up, extending your left arm with fingers pointed toward the sky. Tighten your lower-ab muscles and brace your entire core. Hold for 60 seconds. For beginners, perform this exercises as long as you can.
Backwards Push-Ups
Sit down and place your arms, slightly bent, on either side of you, with your palms flat against the floor. They should be directly below your shoulders. Your legs should be stretched out in front of you, with your heels pressing into the ground. Raise your body, hold this position for 30 seconds and then lower the body. Repeat 10 times.
Sit-Ups
Lie on you back and push your upper body up, and start pulling yourself forward with your strengthen arms.Do this with a smooth, steady motion, keeping your feet flat on the floor. Perform 3 sets of 10 reps.
Do these exercises every day for one month, and you will have strengthen and toned abs of your dreams.
