There are plenty of people who genuinely love Asian food and the vibrancy it represents. Amongst the variety that Asian cuisine offers, Indian food certainly stands out. The signature of Indian food is the usage of aromatic and flavorful spices. It is very true that spices play a very significant role in flavoring, but unknown to a lot of people, they also have medicinal values.
As per Ayurveda, our palate must consume six flavors on a regular basis. Those are: salty, sour, sweet, pungent, astringent, and bitter. One of the spices that have significant benefits is turmeric. Indian turmeric is vibrant in color, pungent, astringent, and bitter. These properties overall are considered to inculcate balance and promote good health.
Turmeric curcumin’s most well-known Ayurvedic advantages are its anti-flatulent, antiseptic, decongestant, and anti-bacterial properties. All of these reasons are atestimony to why turmeric found use in treating generic problems like skin cuts, asthma, indigestion, stomach ulcers, etc. The use of turmeric for medicinal purposes can be traced back to several thousand years ago across Asia.
To substantiate this further, one must wonder what it is which makes turmeric so powerful. The answer to that lies in its chemical constituent known as curcumin. Curcumin is high in antioxidants and is also known for the potent anti-inflammatory qualities it has.
Other significant benefits of turmeric include sustaining good intestinal bacteria and help prevent gastric issues. People in Asia have employed the use of turmeric to treat skin infections, wounds, and burns for ages due to its antiseptic qualities.
Consuming turmeric orally will assist in detoxing the liver. It also stimulates the gallbladder which would produce additional bile. This bile would then help breakdown fat and thereby, digestion. Due to these factors, turmeric regulates our metabolism and helps one lose weight in a healthy manner.
To treat issues such as tonsillitis, pharyngitis, or cough, add a teaspoon of powdered turmeric to a tumbler of milk, heat the milk, and drink the milk before going to sleep.You can also gargle by adding salt and turmeric in warm water.
It is also possible to cure fungal infections and even athlete’s foot using a mix of Aloe Vera and turmeric. One can use the same mix to apply on wounds and cuts. For swollen gums and canker sores, just apply turmeric on the affected area.
With the right prescribed amount, curcumin can maintain appropriate sugar levels in individuals who are suffering from diabetes. Turmeric canalso dispelpain which might be caused owing to diseases such as rheumatoid arthritis.
This multi-faceted spice also finds its use with elders because it delays the inception of complications such as dementia and memory loss, which are mostly age-related. Scientists are of the opinion that it curbs neurodegeneration as it clears out plaques that occur due to aging.
Therefore, the brain cells continue to get an appropriate supply of oxygen-rich blood to the brain. This, in turn, stops the degeneration of brain cells and their death. The development of tumors and their recurrence is also prevented by turmeric.
Traditionally, quite a lot of people consume turmeric with warm water, which helps boost the immune system. There are, however, other more efficient ways to consume turmeric. The easiest method is to consume tablets or just add it to the food you eat. Liquid extracts and tinctures are also an option. But it is necessary to get the doctor’s approval in case one is already under medication.
There are plenty of reasons individuals may find natural healing processes better. Traditional Western medicine certainly has its uses, but they can damage the liver sometimes. Economic factors also play a role since medicines can be rather pricey for many underprivileged people. This natural healing method is one good alternative that many can think about.
So, are you willing to try it out?
