The world is riling under the pressure of increasing obesity. What is obesity? Well, it is the accumulation of excess fat in our body to such an extent such that it becomes unhealthy – it harms our body. There could be several reasons as to how obesity can affect us – and the treatment of this issue is not the same. However, there are certain ways in which you can eliminate of that unwanted fat that is getting around your body. These are the ways that you can fight back against obesity:
Upper Torso Obesity
This occurs when you tend to eat in excess but on the other hand, do not really do any exercise to burn up the fat. This might be because you are stressed, depressed or suffering from anxiety. Try to relax – meditate if it helps. Also, engage in some workout session.
Lower Torso Obesity
If you are obese on the lower side of your body, then, you can counter it by some controlled exercise. It’s easy to do – just go for some lower-body resistance training. Do some cardio along with it. Thrice a week would be ideal.
Obese Stomach
If you have breathing issues or if you consume a lot of alcohol, then, there is a chance of fat deposition near your stomach. This can also be an effect of having breathing issues. Well, all you need to do now is lower your alcohol consumption and go for some exercises. Full body workouts along with breathing exercises would be the best.
Obese Lower Legs
This is the kind of obesity that pregnant women generally suffer from. Their legs grow swollen and cause this problem. Water aerobics will help you immensely by reducing pressure near the joints of your feet and your legs. Also, when you are seated, try to keep your legs raised, especially when its day time.
Obese upper back along with large stomach
Lack of exercises is the reason for this obesity to take place. Exercise regularly and also, keep a check in your blood sugar levels. Diet is essential so, always be aware of what you are eating and how much.
If neither diet, or work outs, or relaxation plans, exist then visit a doctor. It might be genetic or hormonal. Also, consult a nutritionist for the best diet plan.
Happy health.
