It is not news that if you want to go for a weight loss program, you need to control your diet. If you are really determined to lose weight, then you have to start off with the zero-carb diet. These are diets which do not have any starch present in it. Carbs which can be present in food in high amounts tend to bring up our weight. So, what we need to do is design a specific food chart which can help you keep your weight down. Start off with foods that have low carbs and then, you can move to completely zero carbs food.
Meals which don’t have carbs
If you really want that zero-carb diet, then all you have to do is start learning about those kinds of food that do not come with any carbs. Once you learn about them, you can integrate them into your diet and start off with a few carbs, then go for the zero-carb diet.
Meat
Meat is essential for our body and there are many types of meat which have zero carbs in it. If you are going to get off starch, then you have to go for a protein boost. Planning is necessary. Lean meat generally has very low fat and are delicious too. There are certain low carbs to get into:
- Eggs
- Game Meat
- Duck, chicken and turkey
- Seafood
- Organs of animals
- Veal or beef
- Pork
Seasonings
A zero-carb diet does not have to be boring. A bit of seasoning and condiments are all that it takes to make it tastier. Just add these to your food and you get an amazing healthy diet for you. Some of the condiments and seasonings that you can take are:
- Salt
- Vinegar
- Yellow mustard
- Animal fat
- Cinnamon
- Oils like corn, peanuts, soybean, etc.
Peanut Butter and Celery Sticks
If you have three celery sticks along with two tablespoons of peanut butter, then you get a total of 3g fiber, 8g of starch, 16g of fat, 2g saturated fat and 208kcal of calories.
Nuts
A fistful of nuts can be great for your body. All you have to know is for a successful zero carb diet, you should measure the number of nuts you consume. A bit of balance in this area will help you keep your weight down.
Conclusion
If you are really looking to get into perfect shape and look like a model, then diet is a must. Shifting to low carb or zero carb diet can help you immensely. But remember, you don’t always have to cut back on taste. Just live a healthy life and you can get the best shape you desire to flaunt.
