If you are constantly tired, but it seems to you that you rest just enough; if your skin tone is grayish and you have dark under-eye bags, then you immediately need to detox. Why? Because this can all result in weakened immunity, infections, and olds.
Today we present to you a weekend detox which has many health benefits. It cleanses the toxins from the liver, kidneys, lungs, and intestines. You need to consume a lot of liquids and try to consume as little greasy food as possible. You can do this detox twice a year for 10 days, or multiple times a year for 2 days.
Saturday
Breakfast:
- Warm water
- 100 grams flakes
- 1 teaspoon linseed
- 250 milliliters Greek yogurt or green tea
- 60 grams fresh blueberries
- 200 milliliters yogurt or almond milk
Lunch
- 250 milliliters water
- Salad (tomato, cabbage, rocket)
- 250 grams grilled hake
- Chard and olive oil
- Potato
- Small banana
- Piece of muskmelon
Snack
- 250 milliliters water
- 1 apple
- 180 milliliters yogurt
- 30 grams pumpkin seeds
Dinner
- 250 milliliters water
- Salad (add lemon juice and olive oil)
- Whole-grain pasta
- 150 grilled tuna
- 60 grams vegetables (spinach and broccoli)
Sunday
Breakfast
- A glass of warm water
- 100 grams flakes
- 1 tablespoon linseed
- 200 milliliters almond milk or diet yogurt
- 1 pear
- Green tea
Lunch
- 250 milliliters water
- Vegetarian soup (pepper, beans, potato, carrot, garlic, celery)
- 200 grams grilled meat
- 150 grams pickles
Snack
- Grapefruit
Dinner
- Whole-grain pasta
- Common nettle tea
- Turnip or carrot with lemon juice
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