Nutritious drinks like yerba mate tea are great for pushing you through the day, while chicory coffee can be a pleasant relaxant. In fact, there are different drinks that promise to give you a boost for both your good days and your bad ones. The natural world can offer us many (delicious) treats that are simply health in a cup in places you’d least expect.
PINT found some of the most beneficial beverages to enhance your daily life for any occasion.
1. Birch water
Because it’s low in sugar and calories, it can be a tasty alternative to soda. It’s also packed with manganese, a key mineral for bone development. This means that it can be beneficial for keeping your bones nice and strong as you age!
2. Pickle juice
Yes, the very same juice preserving your pickles is bursting with nutrition. One study reveals that it reduces muscle cramps. It has also been shown to regulate the sugar levels within our blood because of its high vinegar content.
3. Cloves in tea
This spice can be added to teas for a tasty nutritional boost. Just one teaspoon has 55% of your daily value (DV) of manganese and 2% of your daily value in vitamin K. It’s also high in antioxidants, which can help to protect you against damage to the red blood cells.
4. Pu’er tea
This Chinese tea is made with fermented leaves, making it different from many other teas. It also means that it has other health advantages, such as being a probiotic.
This tea is also good for cholesterol, according to a study, and is also useful for weight loss.
5. Kombucha
This is another type of fermented tea that uses yeast and sugar to help regulate your metabolism. Because it’s fermented, it also contains probiotics, which are friendly bacteria that can boost your health. They’re important for your immune system and can help your microorganisms to flourish.
6. Chicory coffee
It’s known as a caffeine-free substitute for coffee, however, it is also packed with healthy minerals and vitamins. It contains manganese and vitamin B6, which can decrease stress levels and improve brain function.
It’s also an anti-inflammatory, meaning it can help to reduce the effects of diseases such as arthritis. Another study also says that it can help digestion and regulate bowel movements.
7. Yerba mate
This tea is made with the twigs and branches of the Ilex paraguariensis plant and is full of antioxidants and nutrients. It’s also a stimulant, packing 78 milligrams of caffeine per every 150 ml, which is almost the same amount as coffee. This makes it a tasty alternative for anyone who doesn’t like sipping on coffee.
8. Turmeric tea
As part of the ginger family, this spice has many positive health benefits attached to it. It contains a compound called curcumin that could help manage osteoarthritis, according to research.
One study also tells us that it can protect your liver from damage because of its antioxidant properties.
9. St. John’s wort tea
35 studies were reviewed and it was discovered that this plant reduces symptoms of depression. It has also been helpful for reducing symptoms of menopause, such as hot flashes.
However, if you’re taking medication, you should be careful since it can weaken its strength, similarly to grapefruit.
10. Quice juice
This fruit offers a wide variety of vitamins and nutrients, making it a perfect glass of juice to start the day with! According to a study, it’s also good for pregnancy, especially when it comes to treating morning sickness. This makes for a new tasty drink you can add to your diet today.
