The next time you feel thirsty and you don’t want to drink simple water, you can use a healthy alternative: water with cucumbers. This mixture not only hydrates your body but also brings many benefits to your health and even to your skin. In this article you will find out some reasons you should drink water with cucumbers every day!
1. Maintains the muscle health
Thanks to the cucumbers, the connective tissues remain healthy, especially when drinking regular cucumber water. Just add a few cucumbers in the water bottle during your workout in order to provide to your body the proper amount minerals.
2. It’s good for your skin
Cucumbers contain antioxidants that stimulate skin health. If you have acne, you can reuse cucumber soaked in cold water to apply it on your skin. Redness of acne can also be reduced by simply applying on the face cucumber water.
3. It has few calories
While water has zero calories, you should not feel guilty that you put cucumbers in your water, especially if you’re on a diet. A whole cucumber has about 45 calories, so a few cucumbers will not add too much calories to your daily diet.
4. It cleanses your body
Cucumber water is known for its ability to detoxify the body. In fact, it’s part of an integrated cleaning process that also uses juices to remove toxins from our system.
5. It’s moisturizing
You have to be hydrated all the time, especially during very warm days. There are many benefits that come from hydrating the body, including maintaining the right body temperature, assisting the cardiovascular system to work properly.
6. It gives you energy
Instead of drinking coffee or energy drinks with sugar, try to drink cucumber water because it gives you as much energy as these drinks. Since cucumber water is effective in removing toxins from the body, this fluid can prevent fatigue and can even help you focus better.
7. Contains vitamins and minerals
We already know we need water to survive. And cucumbers can help us to supplement the diet. There are even cucumber water recipes in which to add fruits to get more antioxidants and vitamins.
