Many people are experiencing severe emotional anxiety because of overwork, leading to panic attacks.
Symptoms are tough, but there is a way to solve this problem. I will present you some techniques to overcome this awful moment forever!
What is a panic attack?
There is a theory that explains panic attacks as an inheritance from our primitive ancestors. In every dangerous situation, the human body is ready to attack or run. Fast breathing, reflex expansion and excessive sweating are the main features of this survival mechanism. Today, any stressful situation causes the same symptoms, although there is no threat to your life.
What should you do?
You don’t have to worry, there’s no real threat in your life and you can control panic attacks. An authorized psychologist explained what you need to do right after an attack begins:
- you have to remember that a panic attack will not kill and won’t make you weaker.
- go to a quiet place
- breath deeply a few times
- bend and relax certain muscles several times
How can you get rid of panic attacks forever?
A psychologist recommends following these simple tips:
- avoid stressful situations
- learn to relax (to sleep well, to rest regularly, to eat healthy and to meditate)
- consult your doctor and check your entire body
- try to find a reason for panic attacks and be aware of them
