Instead of resorting to medicines that can cause unwanted side effects, incorporate the following antihistamine foods into your daily diet to keep the symptoms of allergies under control.
1. Green tea
In addition to being one of the most effective weight loss supplements, green tea has a very important antihistamine effect. This benefit is due to the significant content of quercetin and catechins of this drink, which reduces the production of histamine.
Ingredients:
• 1 tablespoon (10 g) of green tea
• 1 cup (250 ml) of water
Method of preparation
• Add the green tea in a cup of hot water and let it infuse for 10 minutes. You can drink this tea as soon as you experience an allergic reaction.
• Don’t consume more than 3 cups of green tea per day.
2. Nettle tea
Nettle tea is another useful natural remedy for treating allergies. Its properties reduce the presence of allergens from airways and relieve congestion.
Ingredients:
• 1 tablespoon (10 g) of nettle leaves
• 1 cup (250 ml) of water
Method of preparation
• Put the nettle in the water. Heat the water until it reaches the boiling point and allow it to boil for ten minutes.
• Allow the mixture to infuse and drink the tea obtained twice a day.
• Don’t consume nettle tea if you are taking blood pressure treatment or if you are pregnant.
3. Apple vinegar
Apple cider vinegar has anti-inflammatory, antiviral and antihistamine properties, being useful in combating allergies. We advise you to use this product to treat seasonal allergies and respiratory problems caused by colds.
Ingredients:
• 1 tablespoon (10 g) of apple cider vinegar
• 1 cup (250 ml) of water
Method of preparation
• Dilute apple cider vinegar in water and drink the mixture immediately.
• Take this remedy two or three times a day.
4. Red Tea (Roobios)
Red tea (or Roobios) is a natural African drink with an antihistamine effect that relieves congestion and sore throats. Being a 100% natural drink, red tea doesn’t produce sleepiness, unlike antihistamines on the market.
Ingredients:
• 10 g of red tea
• 1 cup (250 ml) of water
Method of preparation
• Bring water to the boiling point and add the red tea. Let it soak for a few minutes.
• Serve this drink as soon as you start experiencing allergy symptoms.
5. Simple yogurt
The beneficial bacteria and natural antihistamines of the simple yogurt improve the health of the intestinal flora and strengthen the immune system. Bacteria such as Lactobacillus acidophilus and Bifidus have been associated with a low risk of experiencing allergic reactions.
Ingredients:
• ½ cup (122 g) plain yogurt
• 1 tablespoon (25 g) of honey
Method of preparation
• Sweeten the plain yogurt with a tablespoon of honey and consume this remedy once a day.
