You may have heard multiple times that sitting for a too long time or sitting in a similar posture for a long time can be harmful for your body as well as your health. If you are a desk-worm and do most of the tasks at your desk then you must aware now.
Several surveys indicated that most of the Americans sit for 13 to 14 hours in a day and sleeps 7 to 8 hours well; it’s quite a sedentary lifestyle and soon you will see the worst effects on your health.
The Human body is developed to move their body parts and sitting too much is very dangerous for us. Now modern gadgets and machines have changed the human lifestyle and made him more lazy and dependent.
This article is a strict warning for those people who spent their hours in sitting too much and they must read it carefully because it is never too late to change anything so let’s have a look at that:
1. Sitting too much can cut the years from your Life:
Experts have found some astonishing data in their research regarding sitting too much and they were shocked after seeing the whole result. The people who sit for a long time in a day have 18% more chances of death than other people who sit less.
If a woman sitting for 6 hours in a day has 37% chances of early death than the woman who sits 3 hours in a day.
We don’t think that you should take a risk for your precious health so try to avoid constant sitting for hours and take some short breaks.
2. Not good for Your Cardiac Health:
Sitting too much can affect your heart’s health and it has been proved in research that people who sit for a long time have excess chances to get a heart stroke or severe heart failure. The men have 34% chances to have heart diseases than other people.
The National Institute of Health conducted a study on women who were sitting for 10 hours in a day and it has been found that they have greater chances of heart stroke and heart failure than other women who sit less.
3. Too much sitting can Develop Clots:
Sitting for a long time in the same posture can produce a clot in your blood veins and sometimes the situation can be worse.
When you sit too much then without any movement then naturally blood wants to flow down due to gravity and this dilemma can generate clotting.
4. Increase Blood Pressure Level and the Risk of Diabetes:
Several studies have generated the results that people who sit for a long time can suffer with type 2 diabetes and increased blood pressure level.
It can cause metabolic disorders because without any movement no energy has been spent also, the neck, shoulders get compressed by too much sitting that can cause blood pressure.
5. Too much Sitting can Provoke Muscle Pain:
Sitting for a long time can also be a reason for muscle pain especially back pain. When you sit too much it produce pressure on hips, spine, and neck and you feel pain and muscle stiffness.
6. It can be a Major cause of Varicose Veins:
Varicose veins are also a common problem and now thousands of people have been facing this issue. Sitting too much can cause poor blood circulation and provoke spider veins or also called varicose veins.
These veins are easily visible in your legs and sometimes they can turn into clots.
7. You can Feel Depression and Stress:
Without moving your body or the lack of specific exercise and sitting too much can be a reason for anxiety and stress.
The people who are living a sedentary lifestyle and always get stick with their table or desk have higher changes to get stressed and they even can’t cure this easily.
If you are also feeling freaking out then come out of your room or cabin and take a break and try to hang out with your friends or go to a park.
8. Can produce Certain Cancers:
The American Cancer Society has done some studies on women who sit for 7 or more hours in a day they found that they have 10% more chances to have cancer than other women.
Sitting too much provokes colon cancer, breast cancer, ovarian cancer, and uterine cancer.
9. Not good for brain functioning:
Excessively sitting can slow down brain functioning. When you do exercise and moves your body it enhances the brain activity too on the other side, when you sit too much your brain becomes slow even you can feel a short memory or easily forget things.
10. Helps in Weight gain:
This is one of the dangerous risks of too much sitting and people are becoming obese just by sitting too much. Naturally, when your body is in sitting position and not doing any movement you will gain fat and as we all know that excess fat is jeopardy for your health.
