Bones are an essential part of our physique and they prevent the delicate internal organs from being harmed. Our bones become lighter and more fragile as we grow older and it is very common for osteoporosis to set in. This is a gradual process and you may only realize that it has happened when it interferes with your daily lives. These are some indicators you can watch out for to prevent the problem from becoming worse:
Aches
If your bones are aching, you can be certain that they are becoming weaker. This is a symptom of osteoporosis and the condition itself will only become evident when even a little force is enough to damage your bones. The Journal of Pain Research recently released a study which showed that people suffering from osteoporosis experience chronic pain due to deformations in their bones, unbalanced joints, and tense muscles.
Dental Issues
The root and nerves of each tooth are embedded in the gums which are fused to your jawbone. Weakness in the bones can make your gums start receding due to which you are likely to experience the loss and breakage of your tooth. The National Institute of Health’s research showed that women who are suffering from osteoporosis have increased chances of losing teeth. When the density of the bones decreases, the gums become weaker.
Weak Grip
Loss of bone density also causes your grip to become weaker and your bones to become more vulnerable to damage as a result. Studies show that weakening grip in your dominant hand is most commonly linked to the bones in your back, neck, and waist becoming lighter. Without the stability that your bones offer, your muscles won’t be able to hold up your frame.
Delicate Nails
When your fingernails become more fragile it is a sign that you are losing bone density. Keratin and collagen can be found in both your bones and nails. The Journal of Functional Biomaterials recently carried a review which pointed out that the bones and nails are very similar to each other. This is helpful because the development of osteoporosis can be tracked by studying the levels of keratin and collagen in the nails.
Bad Posture
If you start slumping or hunching as you grow older, it is very likely that your bones are experiencing a loss of density. When the spine becomes weaker, your muscles are no longer able to offer support. This makes you look shorter, become less flexible, and can also make your backache. According to Madeline R. Vann, an authority in the field of Public Health, the humped back prevalent among elderly people can cause continuous pain and prevent them from performing their usual routine properly.
While losing bone density is common as you grow older, you can slow down the process by living a healthy lifestyle. A balanced diet rich in calcium and vitamin D and regular exercise can keep you healthier and younger for a longer period of time.
