Science has defined 6 types of obesity caused by different factors.
Check which group are you in and learn how to get rid of the unwanted fat!
- Obesity caused by food
Most people have this problem. Greasy food and sugar causes fat accumulation caused by food. To get rid of the fat, you must exercise at least 30 minutes a day.
- Obesity caused by stress
This type of obesity is caused by anxiety, stress and depression. People that struggle with depression tend to treat their depression with candies and sweets. Try to control yourself and start doing more stress-relieving activities.
- Gluten Obesity
- Obesity caused by slow metabolismThis type of obesity occurs in people who consume a lot of alcohol. People who suffer from this type of obesity accumulate fat in their stomach and they often feel bloated. At least you can do is quit drinking and focus on a fruits and veggies diet.
- Obesity caused by bad circulation
This type of obesity is mainly genetic, but it can sometimes occur during pregnancy. Be more active, try running or cycling.
- Obesity caused by being physically inactive
This type of obesity strikes lazy people and people who sit at least 8 hours a day. You need to start activating your body.
