Nowadays, Aloe Vera Juice is becoming so popular as a healthy drink or supplement. Include this drink in your every day diet to get all the benefits from it.
Here is why should drink more Aloe Vera Juice:
Improves Skin Health
The Aloe Vera juice contains nutrients and antioxidants that can reduce the signs of aging. Drinking this juice on a regular basis gives the skin a natural youthful glow and makes it healthier.
Protects Heart
The Aloe Vera plant is rich in nutrients that can protect your heart in several ways. Drinking Aloe Vera Juice can boost circulation which reduces the blood’s cholesterol levels while it prevents blood clotting.
Improves Oral Health
The Aloe Vera Juice has anti-bacterial properties which help keep oral bacteria in balance. Wash your mouth with Aloe Vera Juice on a regular basis to reduce the development of mouth ulcers. Take a mouthful of juice and swish it around for 1-2 minutes and then swallow.
The Aloe Vera Juice Recipe:
Here is what you need to prepare your own Aloe Vera juice:
- 3 cups of plain water
- 1 large Aloe Vera leaf (cut fresh from the plant)
- A blender
- A sharp knife
- A small bowl
- A spoon
Instructions:
Using a sharp knife peel the outer layer of the leaf. Cut through the yellow layer and then use a spoon to scoop out the Aloe vera gel in the inner core. Put the gel in the bowl. Measure out 2 tablespoons of the Aloe gel and place it in a blender. Add some water and blend for 3 to 5 minutes. Serve the juice in a glass.
Note: Talk to your doctor before starting to drink Aloe Vera Juice.
