Summer is coming and we’re always on the hunt for the best diet that will give great results in less amount of time. Well this diet is only for the most motivated! The Danish diet can help you lose 20 pounds (around 10 kg) in just 13 days if you strictly follow the rules. The diet consists of 3 main meals, and no snacking in between. The diet is rigorous and you shouldn’t do it more than 13 days.
The Danish diet is great if you want to lose weight fast, but it’s not a healthy everyday diet. If you decide to try this diet, you’ll have to give up many things, but we guarantee you’ll be amazed by the results! Here’s the 13 day meal plan:
Day 1
Breakfast: 1 cup of black coffee, no sugar
Lunch: 2 hard boiled eggs, some boiled spinach and 1 tomato
Dinner: 1 big steak (230 gr) and some salad
Day 2
Breakfast: 1 cup of black coffee
Lunch: 1 slice of salami and 1 cup of yogurt
Dinner: 1 large steak and some salad
Day 3
Breakfast: 1 cup of black coffee and 1 piece of toasted bread
Lunch: 2 hard boiled eggs, 1 slice of salami and some salad
Dinner: boiled celery, 1 tomato and 1 fruit of your choice
Day 4
Breakfast: 1 cup of black coffee and 1 piece of toasted bread
Lunch: 30 fl oz fresh juice and 1 cup of yogurt
Dinner: 1 boiled egg, 1 grated carrot and 25 gr low-fat cheese
Day 5
Breakfast: 1 big grated carrot with some lemon
Lunch: boiled or steamed fish (230 gr) with some lemon and olive oil
Dinner: 1 big steak, salad and boiled celery
Day 6
Breakfast: 1 cup of coffee and 1 piece of toasted bread
Lunch: 2 boiled eggs and 1 big grated carrot
Dinner: ½ grilled, skinless chicken and some salad
Day 7
Breakfast: 1 cup of herbal tea
Lunch: Green salad and 1 fruit of your choice
Dinner: 1 slice of lamb, grilled and 1 fruit of your choice
Day 8
Breakfast: 1 cup of black coffee
Lunch: 2 boiled eggs, 1 slice of salami and some salad
Dinner: boiled celery, 1 tomato and 1 fruit of your choice
Day 9
Breakfast: 1 cup of black coffee
Lunch: 1 slice of salami and 1 cup yogurt
Dinner: 1 big steak, salad and 1 fruit of your choice
Day 10
Breakfast: 1 cup of black coffee and 1 piece of toasted bread
Lunch: 2 boiled eggs, 1 slice of salami and some salad
Dinner: boiled celery, 1 tomato and 1 fruit of your choice
Day 11
Breakfast: 1 cup of black coffee and 1 piece of toasted bread
Lunch: salad and 1 cup of yogurt
Dinner: 1 boiled eggs, 1 grated carrot and 25 gr low-fat cheese
Day 12
Breakfast: 1 big, grated carrot with lemon
Lunch: 1 steamed fish with lemon and some olive oil
Dinner: 1 big steak, salad and boiled celery
Day 13
Breakfast: 1 cup of black coffee and 1 piece of toasted bread
Lunch: 2 boiled eggs and 1 big, grated carrot
Dinner: ½ grilled, skinless chicken and some salad
