One of the ways to maintain your health in a good shape is to get rid of all accumulated toxins, parasites and fecal deposits. The intestines in our body, during a lifetime receive around 40.000 liters of liquid and about 100 tons food, and as a result, there is around 30 pounds of toxic waste accumulated. These toxins can do only harm to your body, that’s why it’s important to cleanse your colon.
How to cleanse your body from toxins
Fortunately, there is a natural way to get rid of all the toxins from your colon. All you need to do is to consume two natural ingredients every day instead of breakfast for 3 weeks. This will also help you normalize your weight, accelerate the process of burning fat, preserve the intestinal micro-flora and improve the metabolism.
How to prepare the mixture and how to use it
Week #1
Mix 100 ml of kefir and 1 tablespoon of flaxseed flour. Take this mixture in a replacement of a breakfast.
Week #2
Mix 100 ml of kefir and 2 tablespoons of flaxseed flour. Take this mixture in a replacement of a breakfast.
Week #3
Mix 150 ml of kefir and 3 tablespoons of flaxseed flour. Take this mixture in a replacement of a breakfast.
Following this method, your colon will be cleansed within 21 days. To make this colon cleansing method more productive, drink a lot of water, at least two liters a day. Repeat this procedure every year in order to maintain a clean intestine.
