Fat accumulated on your belly, thighs and butt? Just exercising you can get rid of them. If you exercise daily, at least half an hour, you will enjoy the first results in three weeks. Here is how to sculpt your butt and get rid of belly fat.
Cardio exercises get rid of your belly fat
For start, you need to know that it is quite difficult to get rid of fat accumulated in a certain area of the body. That’s why if you managed to get rid of a few pounds through a diet, your belly will still look big compared to the rest of your body. In addition, traditional abs will not help you if you rely on them.
For this problem, fitness specialists recommend combining abdomens with cardio exercises. Whether you choose to go to the gym, swimming pool or aerobic gymnastics, the combination of the two makes wonders. Don’t forget to ask for a trainer’s advice before start working out to be sure you perform all the moves correctly!
Exercise to sculpt your butt
For a beautiful and firm butt, it takes a few exercises to train the muscles. Besides usual solutions that don’t work that area too much (walking and climbing stairs), we present two moves that will work your butt muscles more intensely.
1. Sit on the back with your feet bent at 90 degrees from the ground. Slowly lift and lower your body, keeping the soles on the floor, taking care that your muscles are very tight.
2. Stand up and keep your hand on a solid area. Without bending your body, raise one foot to the back. Movements should be done slowly enough for the pressure to be higher on the muscle.
If you perform all these exercises, in three weeks you will notice amazing changes.
