Tooth enamel is the hardest tissue in the human body, but sometimes it erodes. See how you can restore it naturally. Healthy eating is the key to having healthy teeth.
Celery and carrots are the best vegetables to restore tooth enamel because it stimulates the production of saliva and destroys bacteria. On the same list is cheese, sesame seeds, green tea, onions or mushrooms. Vitamin C is essential for perfect teeth, and if you want to have no problem with them, it’s advisable to drink plenty of water.
Plants that help to restore enamel
If your tooth enamel has thinned, there are some plants that help you solve this problem. Horsetail is usually used to improve bone density, but also helps to regrow enamel and to strengthen the nails. Lucerne is another plant that helps teeth. It is rich in calcium and minerals that are easily absorbed in the body, so it restores and strengthens the tooth enamel. Similar properties have white oak.
What to do at home to strengthen your enamel
For healthy teeth, wash your teeth with warm water and sea salt twice a day. Sea salt soothes your gums and remineralizes your teeth. A nutrition rich in vitamins and minerals prevents tooth enamel erosion and caries.
Clay can also be used with this purpose. You can mix it with water and activated charcoal until you obtain a homogeneous paste. You can apply it on your teeth.
When you eat acidic foods, rinse your mouth with water to neutralize the effect it may have on your teeth. When you drink carbonated beverages, use a straw to get the liquid behind the mouth and not touch your teeth. Use a softer toothbrush when you wash your teeth, because this will reduce the sensitivity.
Try oil-pulling method. This method, which involves rinsing your mouth for a few minutes with coconut oil, protects your teeth from caries and strengthens the tooth enamel.
