In addition to a balanced diet, water consumption and avoiding sweets/pastries, cardio exercises are very important if you want to get rid of fat deposits in this area. In the process of slimming, many women face problems when it comes to fat on the thighs or abdomen.
Although these areas require increased attention and more patience to see results, don’t get discouraged and continue with a regular sports program, taking care of your daily diet as well.
Eating rules that help you get rid of fat on your thighs:
1. Consume less carbohydrates, and generally choose vegetables, herbs and whole grains. Avoid potatoes, corn, bread and any other product containing refined flour.
2. Avoid fruit juices and opt for 2 servings of fresh fruits per day.
3. Avoid commercially processed sweets and choose rather dried fruits (in small quantities) or a piece of dark chocolate.
4. Consume proteins from beef, fish, turkey meat, chicken, eggs and dairy products.
A proper diet combined with an effective workout will give you the desired fruits, so you can get sexy and toned feet.
Top 3 most effective exercises for thinner thighs
This set of 3 exercises presented by a well-known coach, Anna Victoria, can be done anywhere, you don’t need accessories and it is very effective if you do it as often as possible during one week.
Coach’s advice! Each move must be repeated for 30 seconds, followed by a 30 second break, followed by three more rounds of the same exercise. This can take up to 5 minutes of intense training to get thinner thighs.
Here are the most effective 3 exercises presented by the training for Today:
Exercise 1
Exercise 2
Exercise 3
Perform the exercises exactly as in the pictures and you will obtain great results, toned legs and slimmer thighs!
