Almost every person faces at least once in their life difficulties in falling asleep or insomnia. It’s not at all pleasant to wake up in the morning being tired, so you should take immediate action.
There are many treatments to fall asleep, but in time you can become addicted to different medications. In addition, they can have side effects, so herbal remedies are always a better option to get rid of this problem immediately.
This is an amazing recipe that is made from only three ingredients. It’s simple and easy. You will fall asleep in a minute.
You will need:
• 1/4 teaspoon of sea salt powder
• a teaspoon of honey
• 1 tablespoon of coconut oil
These ingredients have many benefits and can relax your body and mind. It will reduce the level of cortisol in the blood (cortisol prevents us from falling asleep).
For the best results, you must consume this remedy before going to sleep.
Mix honey with coconut oil. Add salt and mix well. Consume this mixture and then drink a glass of water.
You can also eat honey first, then coconut oil. In a glass of water, add the salt and then drink the mixture. If this remedy doesn’t work until midnight, prepare a new glass and consume it immediately.
Although it is a sweet mixture, it will not increase your blood sugar level and will help you fall asleep within minutes. It will provide you the optimal level of glycogen, sufficient for the brain. When you have a glycogen deficiency, the body produces hormones that cause sleep problems.
In addition, coconut oil ensures a satiety feeling, so in the morning you will not feel very hungry and your blood sugar level will not increase during the night. This is the main problem because we wake up in the middle of the night. Salt will give you energy and reduce your stress hormones.
