Since we are constantly surrounded by numerous toxins from various sources, and lead fast-paced lifestyles, toxins start to accumulate and clog the lymphatic system, residing the body in stress and weakening the immunity.
According to Medical News Today:
“The lymphatic system is part of the immune system. It also maintains fluid balance and plays a role in absorbing fats and fat-soluble nutrients.
The lymphatic or lymph system involves an extensive network of vessels that passes through almost all our tissues to allow for the movement of a fluid called lymph. Lymph circulates through the body in a similar way to blood. There are about 600 lymph nodes in the body. These nodes swell in response to infection, due to a build-up of lymph fluid, bacteria, or other organisms and immune system cells.
The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients. ”
The lymphatic system supports every body system, so it is very important to flush it out from time to time and prevent numerous conditions, from cellulite to cancer.
The first symptom of lymph congestion is dehydration. To check this issue, sip hot water every 10-15 minutes throughout the day, and at the end of the day, if your mouth is dry and thirsty, you are dehydrated and your lymph is congested. To rehydrate the body, repeat this therapy for 2 weeks.
